IKIGAI: The Japanese Secret to a Long and Happy Life – Hardcover

SKU: 9781786330895
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Ikigai: The Japanese Secret to a Long and Happy Life” by Héctor García and Francesc Miralles unveils the Japanese concept of living a purposeful and fulfilling life. Through insights from Okinawa’s elders, known for their longevity, the book offers practical ways to find your passion, embrace everyday joys, and cultivate a life of contentment and health. A blend of storytelling, research, and actionable advice, this guide invites readers to discover their own ikigai and pursue a life marked by happiness and longevity.

Description

Ikigai: The Japanese Secret to a Long and Happy Life” is a profound exploration into the Japanese concept of ikigai, which translates to “a reason for being.” Authored by Héctor García and Francesc Miralles, this insightful book delves into the ancient wisdom and practices of the residents of Okinawa, Japan, known for their extraordinary longevity and happiness. The book offers readers a guide to finding their own ikigai, integrating practical advice on diet, exercise, and mindfulness with real-life stories and interviews. It encourages readers to discover and pursue their passions, find joy in everyday activities, and cultivate a sense of purpose that drives a healthy, fulfilling life. This work is not just a book but a journey to understanding how to live deeply, thrive, and find happiness in the pursuit of what makes life worth living.

About Author Héctor García:

Héctor García, originally from Spain, moved to Japan in 2004 and has become a keen observer of Japanese culture. He is a software engineer by profession but is better known for his blog and books that explore different aspects of Japanese society, philosophy, and lifestyle

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