Description
Psycho-Cybernetics by Maxwell Maltz is a well-known personal-development book centred on the relationship between self-image and behaviour. Maltz argues that the way people see themselves can influence the goals they pursue and how they respond to challenges.
This updated and expanded edition presents the book’s classic ideas alongside additional editorial material. Its themes include visualization, mental rehearsal, relaxation and building a more constructive self-image.
Key Highlights
- Explore the connection between self-image and everyday behaviour.
- Learn about visualization and mental rehearsal as personal-development concepts.
- Reflect on confidence, habits and goal-directed action.
- Suitable for readers interested in classic self-help and psychology-inspired personal development.
Why Read This Book?
Read this book if you are interested in how self-perception may affect confidence, habits and performance. It offers a classic framework for reflecting on self-image and the mental practices people use while working toward goals.
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