Description
Are you stuck in your own thoughts? Do you replay conversations, worry about the future, or constantly ask “what if”?
“How to Stop Overthinking Forever” by Rithvik Singh is a simple, practical, and life-changing book for anyone who struggles with an overactive mind. It’s not filled with complex theory — instead, it offers clear advice and everyday tools that really work.
The book helps you:
- Understand why overthinking happens
- Learn to stop negative thought loops
- Reduce anxiety and mental fatigue
- Build habits that bring peace, clarity, and focus
- Replace worry with action
With relatable language and easy-to-follow techniques, this book feels like a friend giving you honest advice — not a lecture. Whether you’re dealing with stress, anxiety, self-doubt, or just tired of your own mental noise, this book is for you.
Reviews
There are no reviews yet.